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Start Date: November 5th, 2007
Starting Weight: 215.4 lb
Starting Body Fat: 28.4%

Last Week: 215.4 lb
Last Week: 28.4%
This Week: 214.0 lb
This Week: 27.8%
Week's Change: -1.4 lb
Week's Change: -0.6%
Total Change: -1.4 lb
Total Change: -0.6%

First Major Goal: 200 lb.
My personal thoughts on this last week of dieting and the next few... )

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theome

September 2009

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